Kettler Race Indoor Cycle Trainer

!±8± Kettler Race Indoor Cycle Trainer

Rate : | Price : $1,499.99 | Post Date : Oct 24, 2011 23:45:04
Usually ships in 6-10 business days

This health club quality exercise bike is proven to motivate, entertain and endure years of strenuous use. The reinforced, zinc coated tubing allow even the largest users to pedal their way to fitness while tracking heart rate, energy output, and many more important exercise metrics. It is the capability to track your progress and the instant feedback of average values that enables you to progress your fitness to new heights. You will not only look better, but feel better, too. Jumbo SIEMENS electronic display show 8 functions and average workout values at end of session40 pound flywheel for smooth motion and realistic pedalingPoly-V drive belt for silent operation no maintenance requiredFront transport castors for easy movingGel-filled saddle for enhanced comfortPedals functional with cycling specific shoes or standard sneakersElectromagnetic current brake system for maximum accuracy in resistance and measured outputPatented triathlon handlebars adjust easily for maximum comfortPulse measurement ear clip includedReinforced tubing with corrosion resistant zinc platingWeight Capacity: 287 poundsTotal weight 174 pounds About Kettler Products This item is manufactured by Kettler. Throughout the world, Kettler is a leading brand in leisure furniture, sports and fitness equipment, table tennis tables, bicycles, and children's outdoor toys. Since 1949, the company has grown from a small enterprise in Heinz Kettler's home town of Ense-Parsit in Germany into a world-wide manufacturing and marketing organization. Heinz Kettler has always remained true to the ''Made in Germany'' quality principle and it is still the central pillar of the company's management philosophy. This means that even after 50 years of trading all over the world, most of the factories, and particularly the most important ones, are still in Germany. Many levels of resistance with no friction on brake. Handle and seat adjust horizontally and vertically. Ergonomic, mecha

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How To Use The Indoor Bike Trainer To Get The Best Results In Less Time

!±8± How To Use The Indoor Bike Trainer To Get The Best Results In Less Time

A great tool that those who are into biking can use is the indoor bike trainer. The best thing about biking is that it is a low impact exercise activity which is good for those who want to stay in shape but cannot jog or do walking exercises however there are times when biking outdoors is not feasible and as such this is where the indoor bike trainer comes into play.

Now you might be asking what the indoor bike trainer is and the answer is that it is a small and simple tool that allows you to take biking indoors. It is something you can use to make your bike stand on its own and more importantly, it transforms your bike into an exercise bike.

There are lots of exercise bikes inside a gym which are generally called stationary cycles but with this tool you will be able to own a gym equipment at a fraction of the cost of a real exercise bike. Another plus factor for this tool is that it allows you to use your bike as you would outdoors, i.e. change gears.

There are those who are on the heavy side who are self-conscious about going to the gym because instead of being motivated by those who are exercising, they feel insecure. There are times too that what makes people hate having to go to the gym are those intimidating contraptions called exercise machine which they find hard to manipulate.

The indoor bike trainer is the solution to this issue because your bike can become in indoor exercise machine in no time. Plus what makes this product a great choice is that there are no complicated hard to comprehend user manuals because the product itself which can range to the most high technology product to the least high technology product is very easy to operate.

Not only are those the benefits that one can get from this exercise tool there are health benefits as well. With biking, the heart rate goes up, circulation is improved, thus resulting to an overall positive effect on the internal organs. Of course if you are beautiful within it follows that you will be beautiful on the outside too because biking has the effect of toning your muscles.

To be able to loose the most amount of weight with biking you will have to cycle for at least 45 minutes on a regular basis. With the bike trainer, this biking at any time in any weather condition is no sweat since you can use this tool indoors. What follows is a sample exercise that you can do with the trainer to help you get an idea of what this tool can give to you.

Your basic warm up consists of pedaling for 10 to 15 minutes but in the first 5 to 7 minutes use easy spinning. In the next 5 to 8 minutes challenge yourself by changing your bike's gears just as you would when you bike outdoors.

The next thing is doing some sprints for about 15 to 30 seconds then recover by spinning slowly for 45 minutes. Then do sprints for 15 minutes after that spin slowly for recovery for about 5 minutes. After this you can do relaxed biking on the indoor bike trainer for 10 minutes.

How To Use The Indoor Bike Trainer To Get The Best Results In Less Time

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In Baiter Lucy Forster active

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Forster in February 2010 and Lucy got help, the boat, while Mark was sleeping ....

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Kettler Exercise Bike

!±8± Kettler Exercise Bike

Here is our Bikes expert Neil Introducing Kettlers Golf P Eco exercise bike. The Glof P Eco is brand new to the range, and is packed with new features including a generator driven power system, which means it requires no battery or mains connestion. Its seld assembly and manufactured in Germany. For more information visit www.kettlerdirect.co.uk.

Kettler Exercise Bike

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Rowing Machines - What is the Best Resistance Type?

!±8± Rowing Machines - What is the Best Resistance Type?

Rowing machines are a great way to get in shape and tone your upper and lower body. Not only will rowers improve your aerobic capacity, they will also help improve your flexibility and strengthen your muscles. When beginning an exercise regiment that includes the use of a rowing machine, you should consider the best rowing machine that will suit your needs. There are four types of rowing machine resistances on the market - hydraulic, magnetic, air, and water. Each one of them has its pros and cons, and gives different workout results.

A water rowing machine's resistance is generated by using a finned flywheel that is submerged in a tank of water. When you use the machine, you are forcing the fins to drag in the water, which creates resistance. How hard and how often you stroke determines the resistance of the rowing machine. You can also vary the amount of water in the tank to adjust the resistance and pressure. This machine tends to be very heavy due to the tank full of water and needs a permanent storage space. The company WaterRower is a leading manufacturer of water resistance rowers, and it has many models for different exercise needs.

An air rower uses fins on the flywheel that are like fan blades, which provides the braking necessary to generate resistance. The faster you spin the flywheel, the more air resistance there is. These machines allow you to have complete control over the amount of resistance there is. However, these machines can become quite noisy if you are working against a lot of resistance. Some popular brands on the market include the Stamina ATS Air, and the Schwinn Windrigger rower.

A magnetic rower uses electromagnets to create a mechanical brake with the flywheel. This rower has a smooth motion and is almost silent, unlike the air rower. The resistance is easily adjustable, letting you perfect your workout. However, you need abundant storage room for some models due to a long main rail that is not foldable. Some of the best sellers are York Fitness MagAir, and the Carl Lewis ROR 55 model.

Hydraulic rowing machines use hydraulic cylinders that are attached to the arms of the rowing machine to create resistance. These machines are compact and easy to store. However, the motion is not quite as smooth as it is on the other types of rowing machines. These rowers also tend to be cheaper than the other brands. Kettler and Stamina are two leading exercise equipment manufacturers selling piston driven rowing machines. Some models include the Kettler Kadett and the Stamina 1205.

When picking the best rowing machine for you, make sure to take a look at your storage space and budget. Rowing machines are a great for low-impact exercise and should not cause injury to your joints. Any type of rowing machine is going to provide you with an excellent cardiovascular exercise and give you almost a full body workout.

Rowing Machines - What is the Best Resistance Type?

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