A great tool that those who are into biking can use is the indoor bike trainer. The best thing about biking is that it is a low impact exercise activity which is good for those who want to stay in shape but cannot jog or do walking exercises however there are times when biking outdoors is not feasible and as such this is where the indoor bike trainer comes into play.
Now you might be asking what the indoor bike trainer is and the answer is that it is a small and simple tool that allows you to take biking indoors. It is something you can use to make your bike stand on its own and more importantly, it transforms your bike into an exercise bike.
There are lots of exercise bikes inside a gym which are generally called stationary cycles but with this tool you will be able to own a gym equipment at a fraction of the cost of a real exercise bike. Another plus factor for this tool is that it allows you to use your bike as you would outdoors, i.e. change gears.
There are those who are on the heavy side who are self-conscious about going to the gym because instead of being motivated by those who are exercising, they feel insecure. There are times too that what makes people hate having to go to the gym are those intimidating contraptions called exercise machine which they find hard to manipulate.
The indoor bike trainer is the solution to this issue because your bike can become in indoor exercise machine in no time. Plus what makes this product a great choice is that there are no complicated hard to comprehend user manuals because the product itself which can range to the most high technology product to the least high technology product is very easy to operate.
Not only are those the benefits that one can get from this exercise tool there are health benefits as well. With biking, the heart rate goes up, circulation is improved, thus resulting to an overall positive effect on the internal organs. Of course if you are beautiful within it follows that you will be beautiful on the outside too because biking has the effect of toning your muscles.
To be able to loose the most amount of weight with biking you will have to cycle for at least 45 minutes on a regular basis. With the bike trainer, this biking at any time in any weather condition is no sweat since you can use this tool indoors. What follows is a sample exercise that you can do with the trainer to help you get an idea of what this tool can give to you.
Your basic warm up consists of pedaling for 10 to 15 minutes but in the first 5 to 7 minutes use easy spinning. In the next 5 to 8 minutes challenge yourself by changing your bike's gears just as you would when you bike outdoors.
The next thing is doing some sprints for about 15 to 30 seconds then recover by spinning slowly for 45 minutes. Then do sprints for 15 minutes after that spin slowly for recovery for about 5 minutes. After this you can do relaxed biking on the indoor bike trainer for 10 minutes.
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